為什麼我們總是無法面對情緒?淺談情緒教育

我們是在學習成熟,還是在逃避情緒?

Photo by Renato Mu from Pexels

情緒是有功能的,它正在傳遞訊息給我們

圖片來源:電影<Inside Out>

情緒習慣的養成,大多是從家庭/兒時開始的

圖片來源:RULER Program https://www.rulerapproach.org/how-it-works/overview/

情緒習慣與防衛機制,都是努力生存的證明

Photo by Anna Shvets from Pexels

聊教育,聊Podcast,以及和鳥ㄤ的大小事 #上學之WHY #美國西雅圖

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鳥仔與上學之WHY

鳥仔與上學之WHY

聊教育,聊Podcast,以及和鳥ㄤ的大小事 #上學之WHY #美國西雅圖

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